India’s quest for sporting excellence
At the Rio Olympics in 2016, we got the 67th position with just got two medals, silver and bronze but none in any team event. Even countries as small as even Singapore was ahead of us.
Why do Relationship Break?
Isn’t it so ironical that throughout our life we struggle hard to maintain our relationships and yet we cannot achieve that perfect balance in our relations, be it personal or professional?
Betting in Cricket is big money
As the Cricket regulators come up with new technology to keep Cricket corruption free, gamblers too invent new ways to keep their business going. One such method is Live betting or ‘pitch-siding’, taking advantage of the time-lapse between the actual play and its live television broadcast.
Anger management: cool down the angry boss
Managing anger involves a range of skills. It also involves recognizing the signs of anger and positively handling the triggers at an early stage while remaining calm and in control.
Why whisky & whiskey are worlds apart?
There is a world of difference between what India, the world's largest whisky drinking nation, cheers with and what connoisseurs call the American 'whiskey' spelt with an extra 'e', for starters.
Why do we make mistakes?
Mistakes are a part of life, but still, we avoid situations where we may make mistakes because we find the idea of making mistakes so unpleasant. Unfortunately, this means that we avoid situations where we’re most likely to learn.
Why do people commit suicide?
Suicide is a terrible mystery of human behaviour. As a professional psychologist or marriage and Family counsellor who has been in the practice since the past 18 years, I believes that certain common risk factors make a person more vulnerable to suicide.
Smartphone overuse may lead to nerve and muscle pain
Frequent smartphone users are more likely to have an enlarged median nerve and have their hand function and pinch strength impaired, says a new study.
The magic behind Music therapy
‘Raga Chikitsa’ or ‘Music Therapy’ is an integral part of Ayurveda and Samaveda. Music therapy or listening to music can lower blood pressure, stabilize heart rate, relieve depression and lessen the need for seductive and pain killers.
Happy meal: Food that can pep up your mood
Eating healthy food is good not only for your health but also for your mood, pulling you out of the vicious cycle of stress experts say.
When you eat; not what you eat, matters
There is, increasing evidence supporting the idea that our metabolic health is not just regulated by what we eat, but also when we eat. This interaction between circadian rhythms and nutrition is now often referred to as “chrononutrition”.
Why are fruits the nature’s best medicine?
People who consume 8 or more servings of fruits and vegetables a day are 30% less likely to have a heart attack or stroke, compared to those who eat less than 3 servings per day.
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