Latest Articles
How to cope with academic stress, anxiety and depression
Each one of us experiences stress and anxiety during the month of exams, or even prior to that, especially if we are apprehensive regarding our grades and ranks.
How too much or unfair criticism can affect a child’s growth...
Too much criticism or unfair criticism might cause serious effects on mental health of the individual and their relations with others
Working with Generation Z in the Workplace: Expectations & Realities
In today’s workplace, multiple generations work side by side, each bringing unique work ethics, values, and attitudes.
Unhealthy Mother-Daughter relation and its effects
Mother-daughter strifes can usually be caused if moms criticise and condemn everything their little girl says or does.
The bitter truth: why parents find it hard to accept their...
Compared to older times, parents are more positive towards their kids being sexually aware and potentially queer.
Cyberbullying and its impact on the youth
Cyberbullying to harass, intimidate, or harm others through social media platforms can cause severe emotional and psychological damage to the victims.
Mental health in the workplace
Mental health in the workplace is a critical aspect of employee well-being and overall organizational success. Creating a mentally healthy work environment is essential for promoting productivity, job satisfaction, and employee retention.
Strategies to enhance self control
Building self control is a gradual process that requires patience and practice, but the key is to learn from those experiences and continue improving your self control over time.
Strategies for building self-confidence
Self-confidence gives people the courage to take on difficulties, hurdles, and tenaciously pursue their objectives.
Therapeutic effects of good cinema
By engaging with good cinema, individuals can experience a holistic form of therapy that enhances overall well-being and enriches their lives in multifaceted ways.
Mental health stigma in rural areas
Mental health is an essential aspect of overall well-being, yet the stigma surrounding mental health persists in various communities, in the rural areas.
Building mental strength: insights from military psychology
Mental strength is a crucial aspect of military training, allowing soldiers to endure extreme conditions and perform their duties effectively.
Emotional eating: Does change of weather trigger abnormal eating?
Emotional eating is a way to suppress emotions like stress, anger, fear, boredom, or loneliness. To conquer emotional eating, you need to identify your trigger
How to recharge yourself during time off?
We all have different personality types and ways to recharge & refresh ourselves. Here are some proven ways to recharge ourselves and boost our energy.
5 Ways to manage exam uncertainty
The main element in dealing with uncertainty during an exam is having a clear and focused mind. Therefore, plan your day and distribute a few hours to studying
How parents can change a child’s behaviour?
As a parent, we influence our child’s behaviour by either ignoring it or punishing them to induce a behavioural change.
Five myths about anger management
Anger is an emotion like happiness or sadness. It is brief, and projecting onto it's far simplest going to perpetuate it. Anger is normal.
What is Gaslighting? How to make out if someone is Gaslighting...
Gaslighting is not unusual. Gaslighting can take many forms. Gaslighting is a form of emotional abuse. Gaslighting is related to romantic relationships
What does midlife crisis feel like?
Midlife crisis is a time of introspection when some people reflect about their past life and wonder what would have happened if they had taken a different path
Cultural influence on self-harm and suicide
Self-harm is a major public health concern among adolescents. It is common among teenagers around 12 years old, although its prevalence is low in early life.
Prosocial behaviour v/s social responsibility
Prosocial behaviour can be referred to as activities performed to help other citizens in society so that it leads to collective positivity and harmony in the living environment.