Dr. Rachna Khanna Singh

Currently head of Department of Holistic Medicine & Wellness at Artemis Hospital, Gurgaon Dr. Rachna Khanna Singh is a mental wellness expert with expertise in relationship, lifestyle & stress management. The founder and director of The Mind and Wellness Studio Dr. Rachna Khanna has worked with leading hospitals like Fortis Escorts, Dharamshila Cancer Hospital. Her specialties include stress management, lifestyle management for heart diseases, supportive care for chronically ill patients, work-life balance, parent-child bonding, cancer support care, ante/postnatal care, relationship counselling, pre-marital & marital counselling, adolescent counselling, psychiatric & psychological illnesses like depression, anxiety, insomnia.

Latest Articles

phobia

Coping with Phobias around us

Unlike the usual fears or apprehensive feelings common in daily life, phobias are a mind-boggling and incapacitating fear of an object, place, circumstance, feeling or animal and are more articulated than fears, making them all the more difficult to be overcome
depression

Early discontinuation of medication may lead to relapse and recurrence of...

In the case of psychological disorders, medicines sometimes take time to show results, extending to taking weeks and months too. If one medicine does not work, the doctor recommends another medicine which again, would require time to show its results.
working mom

Working moms in the lockdown era

The pandemic has exposed a lot of fault lines in modern society including the one that runs across the work and home domains, exposing the stark imbalance in gender roles which is prevalent even in this day and age.
music therapy

Music therapy and mental health

Music Therapy means the use of Music to help improve mental health. Music creates an outlet for shared interests and brings people together.
colour

Is it ok to associate different colours with gender?

In 2007, a study found evidence that males and females may be sensitive to different regions of the colour spectrum, but the explanations that have been proposed are still very speculative and leave much to be desired.
Sex and sexuality

Sex and sexuality – making the youth aware and responsible

Sex education is a broad term used to describe education about human sexual anatomy, sexual reproduction, sexual intercourse and other aspects of human sexual behaviour.
phobia

Innovative approaches in treating phobias among adolescents

The best treatment for phobia is a form of psychotherapy called Exposure Therapy- a form of therapy that involves controlled exposure to the stimulus that elicits fear.
woman

Menopause – a not to be feared phase in every woman’s...

Menopause is marked by the reduced sexual urge and sexual intercourse or activity as a result of which various marital relationships suffer. The attitude and perception of their spouses towards menopause affect women’s quality of life.

Heartbreak and stress during COVID-19 Pandemic

Fights between couples are common during the period of lockdown as people are spending more time doing work from home and less time having a conversation with each other. There is no dedicated time for work and social life. The stress level has drastically hyped because of financial worries.

Making Sense of Multifaceted Media Stories

Many news channels or political discussions are extremely ambiguous and at times pointless. These debates or “arguments” are done to frustrate the public and make it difficult to interpret reality.

Extramarital affairs in the workplace

Shared goals and the smallest spark between co-workers may end up in infidelity and extramarital affairs without even realizing it. Even otherwise there may be a multitude of factors working behind the scenes that push the two people towards a more intimate, adulterous relationship.

Managing stress: pushing that extra mile

Managing your time well will allow you to get more done during the workday and will help you establish clear boundaries between your work and home life. This gives you time to recharge and destress by taking time away from your work stressors. This balance also allows for time to socialize and spend time with your loved ones, which can do wonders to relieve your stress.

Romance and marriage at the workplace

Individuals in workplace marriages understand their spouse’s commitment to the work. This can prevent traditional problems related to establishing a healthy work-life balance as long as both individuals keep each other in check.

The unscrupulous world of power play and office politics

Politics or power play is a very common feature in the workplace. This is often demonstrated when employees aspire to achieve something beyond their authority and control. They attempt to live up to these aspirations by forming relationships with those who have greater power and authority than themselves.

Positive psychology: making life worth living

Positive psychology is a new domain of psychology or study of the "good life", or the positive aspects of the human experience that make life worth living. The discipline of positive psychology focuses on both individual and societal well-being

When love blossoms in the corporate boardroom

A few years ago the Intel’s chief executive lost his job because of a consensual relationship with an office colleague for the same reason why McDonald’s CEO lost his $16 million-a-year job. It’s not unusual for romance to bloom among high--flying executives at the workplace

Mind healing tips in time of Corona

Let your faded hobbies and interests that got lost, find a way back again in your life. Rediscover the child full of curiosity in yourself again, indulge in arts and crafts. Let your creativity take a spin and create memories with yourself that’ll always be available.

Why Humans need to treat Mother Nature better

Man is the part of nature, and his war against nature is inescapably a war against himself.

Why is depression and suicide growing among celebrities?

Guess what do Winston Churchill, Neil Armstrong, Amitabh Bachchan, Shahrukh Khan, Parveen Babi, and Deepika Padukone have in common? Well to tell the truth- they have all suffered from different forms of mild to severe depression.

Work – gets a new meaning

Pandemics over decades have changed the world and its ways by multi-folds and the Covid-19 pandemic would be no different. For work efficiency and better adaptability to the new setup, using techniques that just focus on the improving work aspect would be helpful but will not be sufficient.
girl

Beat the exam stress: study smart

Stress free learning or study is an art that requires proper discipline and memory-enhancing techniques to study better in a relaxed manner. It is simpler than it seems. Studies can be as fun and extremely easy.